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Foods for Wellness

In these unprecedented times, how we fuel our bodies is more important now than ever. If you want to help your body fight off illness, boost energy, and feel better all the way around, consider a change to your diet. Here’s how the foods we eat affect our immune systems and wellness. Plus, what you can do to help supplement and add more vitamins into your daily intake. 

Food and Our Bodies

We need food to survive. Food is fuel for our bodies, but how exactly does it affect our health? The University of Minnesota explains that the food we eat gives our bodies the materials it needs to function appropriately. They explain further by saying, “If we don’t get the right information, our metabolic processes suffer and our health declines.” It’s important to fuel our bodies with healthy foods that will help give our bodies the boost they need to operate well. 

Foods to Avoid for Better Wellness

With that being said, it’s important that we think carefully about the foods we eat. Eating processed foods can affect our immunity and our overall health. If you want to help boost your immunity and increase your health, Health.com recommends limiting your consumption of things like:

Foods to Eat for Increased Wellness 

Thankfully, there are a number of foods that you can add into your diet that can help your immune system function as optimally as it can. If you’re looking to strengthen your immune system, incorporate these foods:

If you add these to your diet but feel like you’re still struggling to give your immune system the amount of help it needs, we can help.

IV Immune Therapy

Here at Interventional Pain Associates, we offer IV immune therapy. This nutrient-based therapy is a perfect way to make sure your body is getting the minerals and vitamins it needs to help keep your immunity high. We believe that wellness is a combination of physical, mental, and social well-being. Before a disease or illness happens, your body sets off underlying processes, like:

We look for clues of this disease process and cater your treatment to heal the underlying issue. One way we do this is with IV nutritional therapy. This treatment can help boost brain power, combat aging, control stress, and what we all need right now – enhance immunity.

If you’re interested in helping your immunity and boosting wellness with IV nutritional therapy, call us today at (512)-795-7575 to learn more.

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