COVID-19: How to Maintain Wellness During Quarantine

COVID-19 has most of us staying put in our homes all day each day. Not only are we now working from home, but also having to manage taking care of children, chores, and more while only leaving home for essential trips. Though gyms aren’t open, you can still maintain wellness while at home.

Maintain Wellness at Home

While you’re at home, we encourage you to focus on your overall health – this includes your physical and mental health. Staying home all day everyday can take a toll on our wellbeing, but we’re here with some tips on how you can keep yourself healthy all around. 

Physical Health

The gyms are closed, workout classes are cancelled, which means if you want a good workout you have to do it at home. If you’re struggling to get into a workout routine at home, follow these tips!

Maintaining your physical health at home not only will help keep your body in shape, but it also will help your mental health. 

Mental Health 

It can be hard to stay positive during this time of uncertainty. While we’re in the middle of a pandemic, it can be easy to become negative and focus on the bad. However, it will be beneficial to you to look over your mental health. The Mental Health Foundation provides these tips to look after your mental health:

Maintain Wellness with Immunity Boosting

If you take all the steps above but feel like your immunity and health is still missing something, consider IV therapy with Interventional Pain Associates. IV therapies can help boost brain power, fight aging, control stress, and even help with chronic fatigue or pain. If you want to learn more, Dr. Saleemi is offering telemedicine services for medical pain management now. 

Call Interventional Pain Associates

Dr. Saleemi and our team here at Interventional Pain Associates are here to help you during this time. Your health is of top priority and we want to help you maintain wellness. If you’re interested in learning more about wellness or IV therapy, call to make an appointment today at (512)-795-7575.

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